{"product_id":"mindfulness-basic-bundle","title":"Mindfulness Basic Bundle","description":"\u003cp data-start=\"229\" data-end=\"272\"\u003e\u003cstrong data-start=\"229\" data-end=\"272\"\u003eScience-Backed Tools for Stress \u0026amp; Focus\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"274\" data-end=\"326\"\u003eRegulate your nervous system and reclaim your focus.\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"593\"\u003eThe \u003cstrong data-start=\"332\" data-end=\"360\"\u003eMindfulness Basic Bundle\u003c\/strong\u003e is a practical, science-based mindfulness kit designed to reduce stress, improve focus, and interrupt autopilot reactivity. It replaces abstract meditation habits with \u003cstrong data-start=\"529\" data-end=\"547\"\u003ephysical tools\u003c\/strong\u003e that help regulate your biology in real time.\u003c\/p\u003e\n\u003chr data-start=\"722\" data-end=\"725\"\u003e\n\u003ch3 data-start=\"727\" data-end=\"747\"\u003e\u003cstrong data-start=\"731\" data-end=\"747\"\u003eWhy It Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"749\" data-end=\"918\"\u003e\n\u003cli data-start=\"749\" data-end=\"809\"\u003e\n\u003cp data-start=\"751\" data-end=\"809\"\u003eUses \u003cstrong data-start=\"756\" data-end=\"777\"\u003esensory anchoring\u003c\/strong\u003e and \u003cstrong data-start=\"782\" data-end=\"807\"\u003estructured journaling\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"810\" data-end=\"863\"\u003e\n\u003cp data-start=\"812\" data-end=\"863\"\u003eLowers cortisol and engages the prefrontal cortex\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"918\"\u003e\n\u003cp data-start=\"866\" data-end=\"918\"\u003eBuilds habits through physical cues, not willpower\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"920\" data-end=\"923\"\u003e\n\u003ch3 data-start=\"925\" data-end=\"946\"\u003e\u003cstrong data-start=\"929\" data-end=\"946\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"948\" data-end=\"1121\"\u003e\u003cstrong data-start=\"948\" data-end=\"995\"\u003e1. Modern Daily Mindfulness (Physical Book)\u003c\/strong\u003e\u003cbr data-start=\"995\" data-end=\"998\"\u003eA no-fluff field guide featuring the \u003cem data-start=\"1035\" data-end=\"1065\"\u003eLibrary of 80 Human Problems\u003c\/em\u003e with actionable protocols for anxiety, rage, and focus.\u003c\/p\u003e\n\u003cp data-start=\"1123\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1123\" data-end=\"1174\"\u003e2. Tactile Anchor — Black Obsidian Fidget Stone\u003c\/strong\u003e\u003cbr data-start=\"1174\" data-end=\"1177\"\u003eA weighted grounding tool that interrupts stress responses through touch.\u003cbr data-start=\"1250\" data-end=\"1253\"\u003e\u003cem data-start=\"1253\" data-end=\"1263\"\u003eUse for:\u003c\/em\u003e urge surfing, panic grounding, breaking doomscrolling loops.\u003c\/p\u003e\n\u003cp data-start=\"1326\" data-end=\"1520\"\u003e\u003cstrong data-start=\"1326\" data-end=\"1356\"\u003e3. “Synapse” Daily Journal\u003c\/strong\u003e\u003cbr data-start=\"1356\" data-end=\"1359\"\u003eStructured prompts for Morning Anchoring and the Evening Release Protocol to unload mental clutter and improve sleep.\u003cbr data-start=\"1476\" data-end=\"1479\"\u003e\u003cem data-start=\"1479\" data-end=\"1487\"\u003eSpecs:\u003c\/em\u003e lay-flat binding, 100 GSM paper.\u003c\/p\u003e\n\u003cp data-start=\"1522\" data-end=\"1649\"\u003e\u003cstrong data-start=\"1522\" data-end=\"1569\"\u003e4. Analog Focus Timer (5-Minute Sand Timer)\u003c\/strong\u003e\u003cbr data-start=\"1569\" data-end=\"1572\"\u003eA screen-free timer for breathwork, mid-day resets, and short focus sessions.\u003c\/p\u003e\n\u003chr data-start=\"1651\" data-end=\"1654\"\u003e\n\u003ch3 data-start=\"1656\" data-end=\"1676\"\u003e\u003cstrong data-start=\"1660\" data-end=\"1676\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1678\" data-end=\"1822\"\u003e\n\u003cli data-start=\"1678\" data-end=\"1716\"\u003e\n\u003cp data-start=\"1680\" data-end=\"1716\"\u003eReduces stress and cortisol levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1757\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1757\"\u003eImproves focus and attention control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1783\"\u003e\n\u003cp data-start=\"1760\" data-end=\"1783\"\u003eSupports better sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1822\"\u003e\n\u003cp data-start=\"1786\" data-end=\"1822\"\u003eBuilds lasting neuroplastic habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1824\" data-end=\"1827\"\u003e\n\u003ch3 data-start=\"1829\" data-end=\"1849\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1849\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1851\" data-end=\"2023\"\u003e\n\u003cli data-start=\"1851\" data-end=\"1891\"\u003e\n\u003cp data-start=\"1853\" data-end=\"1891\"\u003eHigh-performers experiencing burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1937\"\u003eSkeptics seeking a science-based approach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"1996\"\u003e\n\u003cp data-start=\"1940\" data-end=\"1996\"\u003eAnyone struggling with doomscrolling or screen fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2023\"\u003e\n\u003cp data-start=\"1999\" data-end=\"2023\"\u003eThoughtful gift buyers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"mentis cognitum ","offers":[{"title":"Default Title","offer_id":57340743188864,"sku":null,"price":56.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1641\/7664\/files\/Product_Logo_No_Border.png?v=1770005943","url":"https:\/\/www.mentiscognitum.com\/products\/mindfulness-basic-bundle","provider":"mentis cognitum ","version":"1.0","type":"link"}